Panchakarma – Ayurveda’s detoxification mantra

panchakarma

Ayurveda has proven repeatedly on the benefits associated with ayurvedic regime regards trimming down the risks of cardiovascular syndromes. Meditation, yoga and a vegan diet could decrease your chances of having cardiovascular complications as you grow older. Panchakarma, Ayurveda’s primary detoxification treatment has very many benefits including quantifiable reductions in an arrangement of blood-based metabolites connected with aggravation, cardiovascular sickness danger and cholesterol control.

Panchakarma is one of the long established Ayurvedic treatments that have proven to have cleansing effects of toxins from the body. This treatment not only boosts the physical and mental well being but also alleviates many internal illnesses.

Panchakarma means five therapies and the five therapeautic treatments involved are Vamana, Virechana, Nasya, Basti and Raktamoskshana. Leading Ayurvedic hospitals in Kerala conduct Panchkarma programmes regularly for detoxification and wellness. Most panchakarma sessions are of six days, though there may be variations from one institution to another.

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