Smooth and beautiful skin is desirable by everyone and this is not only an attractive feature but also a sign of good health. A lot many of us experience rough, dry, and irritated skin either during certain seasons or with age. According to Ayurveda, this happens due to the accumulation of Vata in the body. Vata predominates in the Fall and early Winter, and in people over the age of 50. When there is excess Vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails. A few Ayurvedic tips that will slow down Vata accumulation in the body and will help you stay young and keep your skin beautiful are listed below:
1. Don’t Skip Vegetables in your diet – Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish (which is revered by Ayurvedic healers for its purifying properties), fennel, and tender asparagus tips.
2. Eat nuts – Both traditional and Ayurvedic medicine agree that adding seeds and nuts into your diet will improve the condition of your skin. Vata is drying by nature so all foods that have natural healthy fats in them will prevent this imbalance. Nuts and seeds are a perfect food — they contain Omega-3s, healthy fats, and fiber to help a weakened Vata digestion.
3. Sip on Tea – Vata is dry and cold by nature so your skin will stay younger looking longer, if your keep these two qualities at bay. Stay hydrated throughout the day and give preference to warm liquids, such as herbal tea.
4. Exercise regularly – Exercising is necessary in preventing cold Vata from accumulating, as well as helping you sweat out toxins. Exercise will also improve blood circulation, digestion, and give you a healthy blush!
5. Breathe In and Release – High levels of emotional and mental stress is one of the major reasons why Vata gets aggravated. Meditation and breathing can be very effective stress busters that you might want to consider.
6. Sleep well – Aggravated Vata often causes restlessness which can lead to insomnia. Getting good sleep allows you skin to rest & rejuvenate, and breathe out toxins.
7. Moisturize your skin – Staying hydrated on the inside is important but you shouldn’t forget about taking care of your skin from the outside, as well. Cleansing and moisturizing are the most crucial to keeping your skin healthy and young. Oil massage stimulates healthy blood circulation, lymph drainage and reduces water retention.
Leading Ayurvedic hospitals in Kerala offer therapeutic skin treatments to bring your skin back to its glowing best.
