Effects of the Pandemic
The Pandemic has not only caused physical harm in terms of the disease and its after effects but also been mentally draining. Post the pandemic, there are many cases where individuals have undergone tremendous stress and faced anxiety issues. There are few vital Ayurvedic herbs which can help calm down anxiety and depression. Some of the key herbs that are good remedies for depression include Ashwagandha , Brahmi, Lemon Balm and Gotu Kola.
Ashwagandha: Ashwagandha is among the most important ayurvedic herbs with multiple benefits. It is famous for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly. Apart from being a remedy for depression, Ashwagandha may also benefit those facing insomnia and sleep disorders.
Brahmi: Brahmi is an adaptogenic herb, meaning that it increases your body’s resistance to stress. It achieves this by elevating your mood and reducing levels of cortisol. This hormone controls our stress levels. Brahmi is beneficial to reduce ADHD symptoms also. Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder. The symptoms of ADHD are hyperactivity, impulsivity and inattentiveness.
Lemon Balm: Lemon balm is a lemon-scented herb that comes from the same family as mint. In Ayurveda, it is used to improve mood and cognitive functions. It also helps to soothe symptoms of stress, help you to relax, and boost your mood.
Gotu Kola: This herb is acts as an antidepressant because of its positive effect on brain functions. This herbal remedy supposedly has a positive effect on certain elements of behavioural depression, including body weight, body temperature, and heart rate.
Itoozhi Ayurveda is a traditional Ayurvedic Hospital in Kannur, Kerala. It has branches in different parts of Kerala and Bengaluru. With a specialized team to take care of holistic treatments and remedies for depression and mental ailments, Itoozhi Ayurveda offers a great way to de-stress and rejuvenate, both mentally and physically.