During monsoons, doshas could accumulate and aggravate to make life unhealthy for you. Ayurveda prescribes a certain lifestyle comprising of diet, exercise and way of living.
In Ayurveda, Dosha refers to three categories or types of substances that are present in a person’s body and mind. The three doshas are Vata (Wind), Pitta (bile) and Kapha (phlegm).
An MoU has been signed between the Defence and Ayush ministries to take forward this visionary initiative. This will provide Ayurveda treatments at 37 cantonments and 12 Armed Forces Medical Services hospitals from May 1, 2021.
Every New year is a great time to start something that can benefit you in the long term. Ayurveda and its practices are an excellent example of holistic therapies. They help to inculcate a sense of discipline and also achieve general wellbeing of individuals.