The first weeks following the delivery tend to be neglected. While the attention of society shifts towards the toddler, the new mother has to regain her strength almost instantly. In Ayurveda, this period is referred to as Sutika Kala and regarded as one when a woman’s body needs support and refueling to recover. Proper care after delivery is so critical at this time.
Food and Rest: The Foundation of Recovery
Ayurveda promotes the consumption of warm, light and freshly prepared foods after giving birth. Items like rice, moong dal, vegetable soup and foods are advised. To add to it, foods that use ghee and spices such as cumin, ajwain, black pepper and dried ginger are also good. This is done because these spices help with digestion which could otherwise be affected in postpartum women. It is recommended to avoid intake of any food which might be cold, stale or too heavy and to drink warm water in place of cold drinks.
Rest is also crucial. With a newborn baby at home, the mother’s sleep will not be continuous. Thus, it is not laziness to take a nap while the baby takes one. It is a part of the process of recovering. Moreover, it is beneficial to lie down with feet elevated for some time. It is important to get help from family members.
Therapies That Support Healing
Abhyanga, a gentle massage traditionally performed after delivery using medicated oils, is an important aspect of post-delivery care. This procedure is thought to assist in relaxing strained muscles, enhancing circulation and bringing about a state of peace. Additionally, there are a number of different practices used by families in Kerala during post natal care. These include herbal steam, bathing in warm water and wrapping the abdomen with a warm piece of cloth. Some also prepare herbal lehyams, usually taken under the guidance of a vaidya, to support strength and energy.
Every mother’s delivery and body are different, so the care should be too. Please speak to your doctor and an Ayurvedic physician before starting any therapy or herbal medicine, especially after a C-section or a complicated delivery.
At Itoozhi Ayurveda in Kannur, Kerala, we use these time tested traditional practices for great results. Each program selected for the mother is individualised by constituting her dietary recommendations, therapies and enhancing her rest. Anyone planning a pregnancy and post-natal care might find these practices very useful.
