This is the age of Superfoods, and who better to tell you about this than Ayurveda, the age-old Indian medicinal practice. Much before the west arrived at conclusions on the benefits of some natural food ingredients, Ayurveda was already practicing the art of using these foods for human’s benefit. Among other aspects, Ayurveda puts special emphasis to what we consume. Ayurvedic foods are known to have amazing health benefits. They can help boost our immunity, detox the body, enhance physical and mental strength, and aid digestion.

Here are listed 3 Ayurveda approved superfoods that must be part of your daily diet.

1. Amla: A popular fruit in the subcontinent, Amla, or the Indian gooseberry, is being used in Ayurvedic practice since long. Packed with Vitamin C, powerful antioxidants, iron and calcium, Amla offers many amazing anti-aging health benefits. Regular intake of Amla can result in better eyesight, golden-glowing skin, improved immunity, and stronger, shinier hair.
2. Tulsi: Tulsi, or Holy Basil holds a special place in Ayurveda, as it is an inevitable part of Ayurvedic medicine. A naturally effective stimulant for the mind and the body, Tulsi helps reduce stress and anxiety, improves immunity, and controls blood-sugar and cholesterol levels.
3. Ashwagandha: Also known as the Indian Ginseng, this is the champion ingredient in Chyawanaprash, the popular immunity-boosting dietary supplement mixture, used in many Indian households. This ingredient effectively helps fight stress, anxiety, and fatigue. Also, it keeps blood pressure in check, lowers cholesterol, and curbs the risk of heart disease.

Itoozhi Ayurveda, is a leading Ayurvedic Hospital in Kerala, near the newly opened Kannur International Airport, and conducts regular clinics on wellness and therapy.

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