As per Ayurveda, balance in the body is crucial. Hence, for ayurveda detox process, various herbs that naturally eliminate toxins and help maintain equilibrium are utilized
Dry fruits and nuts are considered a valuable source of energy and essential nutrients. Ayurveda has recommendations on their consumption.
During monsoons, doshas could accumulate and aggravate to make life unhealthy for you. Ayurveda prescribes a certain lifestyle comprising of diet, exercise and way of living.
In Ayurveda, Dosha refers to three categories or types of substances that are present in a person’s body and mind. The three doshas are Vata (Wind), Pitta (bile) and Kapha (phlegm).
Every New year is a great time to start something that can benefit you in the long term. Ayurveda and its practices are an excellent example of holistic therapies. They help to inculcate a sense of discipline and also achieve general wellbeing of individuals.