During monsoons, doshas could accumulate and aggravate to make life unhealthy for you. Ayurveda prescribes a certain lifestyle comprising of diet, exercise and way of living.
In Ayurveda, Dosha refers to three categories or types of substances that are present in a person’s body and mind. The three doshas are Vata (Wind), Pitta (bile) and Kapha (phlegm).
Every New year is a great time to start something that can benefit you in the long term. Ayurveda and its practices are an excellent example of holistic therapies. They help to inculcate a sense of discipline and also achieve general wellbeing of individuals.
Summers in our country can be harsh and extreme, sometimes even impacting health. It causes dehydration, sunburns, and various seasonal troubles, including digestive disorders. Ayurveda focuses on understanding how our lifestyle and diet impacts us during each season.
Covid has wreaked havoc across our worlds, and the after effects of this infectious disease have been showing up everywhere. While some have been affected in the lungs, there are others whose concentration and mental abilities have taken a hit.
As the pandemic struck and all of us got stuck indoors, one concept that really took over our lives was the ‘Work from Home’ concept. A very convenient arrangement it seemed when it started, slowly but gradually, it started showing
Pregnancy is an important phase in a woman’s life and needless to say, critical as well. It is normally a physical & emotional roller coaster ride with its ups and downs, and every day can be a new day as