Ayurveda for Hypertension

Here’s how Ayurveda and Yoga can help lower your Blood Pressure Naturally

In this era of high tension and stress, High blood pressure, or hypertension, is a silent killer. According to the latest figures of the National Family Health Survey, one in eight Indian suffers from high blood pressure. A lifestyle disease, its symptoms aren’t obvious till it is too late. Like many other lifestyle diseases, you

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Metals for cooking and Eating

What metal vessels do you use for cooking? Want to know the healthy ones?

Ayurveda, the ancient science of healing and good health advocates not only medicines and herbs, but also gives immense importance to the metals that we use for cooking our daily food. While modern living has made us turn towards the more convenient steel, glass and non-stick cookware, old-school utensils are noted to hold therapeutic benefits,

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