Pregnancy is a great feeling and our ancestors believed that the creation of life was a reflection of the divine aspect within us. As an expecting mother, it is important that all the right steps be taken to ensure the right health of the mother and development of the baby. Ayurveda textbooks such as Garbhini

Digestion is one of the most important processes that a human body undertakes on a daily basis, and any disturbance to it can impact the overall health of the individual.  Ayurveda recommends a number of rules for proper digestion. The proper balance of the doshas (Vata, Pitta and Kapha) keep the parasympathetic nervous system (responsible

With stress ruling almost every sphere of our personal and professional lives, Hypertension or high blood pressure has become one of the most common health conditions in which the force of the blood against your artery walls is high enough to cause heart diseases. Your blood pressure is determined both by the amount of blood

Dandruff is one of the most common hair problems faced by the millions across the globe. Many cosmetic products promising dandruff relief are available across the globe, but it is proven that most of them come laced with chemicals that may prove detrimental to hair health over a long term. Basically, dandruff is portions of

In this era of high tension and stress, High blood pressure, or hypertension, is a silent killer. According to the latest figures of the National Family Health Survey, one in eight Indian suffers from high blood pressure. A lifestyle disease, its symptoms aren’t obvious till it is too late. Like many other lifestyle diseases, you

Ghee or clarified butter has been an integral part of Indian cooking, and not without reason. Ghee has many benefits that help us to be healthy. A few benefits of Ghee are listed below:

Ayurveda, the ancient science of healing and good health advocates not only medicines and herbs, but also gives immense importance to the metals that we use for cooking our daily food. While modern living has made us turn towards the more convenient steel, glass and non-stick cookware, old-school utensils are noted to hold therapeutic benefits,