Bringing a baby into the world is beautiful, and it takes a lot out of you. In Kerala, a new mother is never expected to “bounce back.” She should take rest, receive food, and be looked after. Ayurveda has a special term for this time – sutika paricharya, which is grounded in the following belief: a mother who heals properly raises her child properly. Hence, caring for the new mother after birth is critical.
Healing through the touch and heat
Heat is the first step in this traditional care. Abhyanga is a kind of gentle massage that makes tired muscles feel relaxed and that relieves pains. After this, a bath is taken in water which is combined with healing plants. Many families practice the wrapping of their stomachs as well as paying attention to rest, because sleep is considered to be a kind of medicine.
Food that is given to a new mother
The kind of food that is consumed while a woman is in this stage of life is warm and soft. It can involve, for instance, rice gruel combined with ghee, cumin, pepper, garlic, and ginger. In addition, herbal collections are to be administered so as to improve the overall wellbeing of a woman.
At Itoozhi Ayurveda in Kannur, Kerala, these time-honoured practices come together in personalised postnatal care programmes. These are guided by experienced Ayurvedic doctors and trained therapists. Our best practices are simple: prioritise rest, eat warm and fresh meals, make regular oil massage part of your routine, and always follow your physician’s guidance, because every mother’s body is different. Our programs are tailored based on the body and mind of the mother, to ensure well-being and good health.
If you or someone you love is welcoming a little one, let us help you in caring for the new mother too. Book a consultation with Itoozhi Ayurveda today!
