Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. This ancient system believes that health and wellness depend on the balance between the mind, body, and spirit. Ayurveda emphasizes the use of natural remedies such as herbs, oils, and diet to promote healing and increase immunity. Detoxing is also a vital component of Ayurvedic medicine as toxins can build up in the body over time and contribute to various health problems, including fatigue, headaches, digestive issues, skin problems, and more severe conditions like cancer and cardiovascular disease. One way to detox the body in Ayurveda is through Ayurvedic detox drinks or home remedies that use natural ingredients to treat several health problems.
Five Ayurvedic detox drinks that you can easily make at home:
Triphala Tea: Triphala powder, a mixture of Amla, Haritaki (Harad), and Baheda powder, is well-known for its detoxifying properties. Ayurveda uses this commonly to promote healthy digestion and eliminate toxins from the body. To make Triphala tea, add a spoon of Triphala powder to warm water and let it soak for 5-10 minutes. You can add a teaspoon of honey for extra sweetness and drink it lukewarm.
Ginger and Lemon Tea: Ginger is a potent antioxidant that can help flush out toxins from the body. Lemon, on the other hand, is rich in vitamin C, which is essential for maintaining a healthy immune system and works to detox the body. To make ginger and lemon tea, grate 30-40 grams of ginger in a grater and boil it with a glass of water. When the water boils, turn off the gas and add the juice of one lemon to it. You can also add a spoon of honey for sweetness.
Turmeric and Honey Milk: Turmeric has excellent properties to relieve inflammation and also has antioxidant properties. It also improves digestion and boosts the immune system. When turmeric is mixed with milk and honey, the drink is quite delicious and nutritious as well. To make turmeric and honey milk, add a pinch of turmeric powder and a teaspoon of honey to a cup of heated milk. Shake well and drink it hot.
CCF Tea: Cumin, coriander, and fennel (CCF) are used in Ayurvedic medicines and can help improve digestion. To make CCF tea, boil one teaspoon each of cumin, coriander, and fennel in hot water for 5-10 minutes, then strain the tea and add honey for sweetness.
Aloe Vera Juice: Aloe vera has excellent healing properties and can help alleviate stomach disorders while improving digestion. Aloe vera juice can also help detoxify the body. To make aloe vera juice, extract the gel from fresh aloe vera leaves and blend it with a glass of water. You can add honey to the juice if you don’t like the taste.
Ayurveda offers various detox drinks that are easy to make and can help eliminate toxins from the body. Itoozhi Ayurveda is famous for treating lifestyle disorders. It is also among the best traditional Ayurveda hospitals in Kerala.