Very often an organ that is neglected in comparison to others in the human body is the Liver. This organ is one of the busiest and the most important organs in the body. From flushing out toxins from the body to aiding us in digestion, liver helps us in a multitude of problems and performs a multitude of tasks. Changes in our lifestyles along with high-stress levels, smoking, drinking alcohol, junk food etc have taken a toll on health of liver. In Ayurveda, the diseases of the liver are known as Yakrit Vriddhi. These degenerative liver diseases continuously affect the healthy liver tissues.
Here are a few ayurvedic herbs that can help in keeping your liver in good health.
Indian Gooseberry: Amla, or the Indian Gooseberry, is a great source of Vitamin C and has great liver-protecting properties. It has been recommended by Ayurveda for its liver-protecting, digestive and immunity-boosting properties.
Licorice: Licorice, also popularly known as Mulethi, is a herb that has long been used to cure liver ailments. Drinking a cup of licorice tea every day will have amazing effects on your liver.
Turmeric: Turmeric is a sure shot ingredient in most Indian dishes. Not only does it add a nice taste to the cuisine, but it also is packed with various medicinal benefits. Its antioxidant and antibacterial properties keep many ailments at bay. Various researchers have revealed that because of its antiviral properties, turmeric is a potent herb that can cure hepatitis B and C
Green Tea: Green tea has miraculous effects on our body as it helps in flushing out toxins and excess fats from the liver. It also acts as a protective cover against the harmful effects of alcohol on the liver. Studies have even shown that people who consume 2-3 cups of green tea daily have a lesser risk of developing liver cancer.
Garlic: Garlic contains enzymes that help in flushing out toxins from our liver. Garlic also keeps cholesterol levels in check, thereby aiding in proper functioning of the liver.
Beetroot: Beetroot is a potent natural remedy used in many liver-related ailments. It helps in cleansing liver, and it also purifies the blood. Beetroot is also a high source of beta-carotene which helps in improving the functioning of the liver.
Leading Ayurvedic hospitals conduct regular detoxification programs for the liver.
