High blood pressure, alternatively known as hypertension, is one of the biggest contributors to a range of lifestyle ailments like cardiovascular diseases, stroke among others. A recent study explains a link between blood pressure fluctuations and the risk of developing dementia later in life. According to this research, fluctuations in blood pressure levels may trigger cognitive decline and changes in the structure of the brain in a way to trigger dementia and Alzheimer’s in old age.
A common ailment that is triggered by lifestyle factors, high blood pressure or hypertension is commonly understood as a condition wherein blood’s force against the arterial wall is too high. While maintaining a healthy, balanced diet and regular exercising can go a long way in warding off high blood pressure, those who already suffer from it can make minor dietary and lifestyle changes to manage the condition better and keep it under control. Ayurveda has some simple home remedies that can help in controlling high blood pressure.
1. Garlic:
Garlic in your daily diet can help to beat high BP. Another excellent ingredient in reducing blood pressure is Amla.
2. Cucumber:
Not only is this ingredient super hydrating, nourishing and light on digestion, it also comes packed with diuretic properties that aid in maintaining normal blood pressure. Add some curd to it to get super benefits.
3. Honey:
This sweet ingredient has long been a part of ancient Ayurveda remedies. A great healthy substitute to sugar, Honey comes loaded with nutrients and can aid to regulate hypertension. The best way to use it to regulate hypertension would be to team it with hot water and few drops of apple cider vinegar and consume every day on empty stomach.
4. Ashwagandha:
The magical ayurvedic herb is easily available in powdered form, as capsules and even in tea bags. Add this to your daily diet to manage high blood pressure naturally.
Leading Ayurvedic hospitals conduct regular clinics to detect and regulate hypertension and educate on ways to keep in under check.
