Ayurveda is an ancient Indian system of medicine that aims to promote health and prevent disease by maintaining balance in the body, mind, and spirit. It is based on the concept of three doshas or biological energies, namely Vata, Pitta, and Kapha, which govern all physical and physiological processes in the body. In fact, there are many treatments in Ayurveda that enhance overall well being. Among them, please find below Six best Ayurveda treatments.
Abhyanga Massage
Abhayanga is a form of Ayurvedic oil massage. In this, we apply warm herbal oils to the entire body in a gentle, rhythmic manner. This massage helps to nourish the skin, relieve stress, and improve circulation.
Kati Vasti Treatment
This treatment involves the use of warm herbal oil. We apply it to the lower back to treat lower back pain, sciatica, and other conditions. The oil is applied using a special herbal paste made of herbs and rice.
Elakizhi Treatment
It involves the application of warm herbal pouches filled with herbs such as lemongrass, turmeric, and fenugreek to the affected area. We use Elakizhi treatment to relieve joint pain, muscle tension, and other conditions.
Njavara Kizhi Treatment
In this treatment, we apply warm herbal pouches filled with Njavara rice and herbs to the affected area. This treatment is used to improve circulation, reduce swelling, and promote overall health and wellness.
Panchakarma Treatment
Panchakarma is among the most sought afterAyurvedic treatments. It is a comprehensive Ayurvedic cleansing and rejuvenation program that involves several procedures including oil massage, steam therapy, and herbal purgation. Apart from rejuvenation, it is also used to remove toxins from the body, improve digestion, and restore balance to the doshas.
Shirodhara Treatment
Shirodhara involves the continuous pouring of warm herbal oil over the forehead in a rhythmic manner. This treatment helps to soothe the mind, relieve stress, and improve sleep.
Ayurveda offers a holistic approach to health and wellness. The various treatments described above are just a few examples of highly effective ayurvedic treatments. However, each treatment is different, based on the individual. It is based on specific needs and constitutional type of the patient. Itoozhi Ayurvedic Hospital and Research Centre is a pioneer in Ayurvedic treatments in Kerala, with branches across Kerala and Bengaluru.
