Weight loss techniques are often one of the most discussed topics in health circles and it comes as no surprise that every expert will have his or her own way to lose that belly fat as quickly as possible. While diet plans, supplements and quick fixes are often sought after, they come with their own share of after effects, some of which may be very dangerous. Are you looking for a natural way to cleanse your system and get rid of those unwanted pounds, especially around the middle or stomach?
Ayurveda is different here. Though the process and procedure is a bit longer than your quick fixes, the results are permanent and safe. Unlike the conventional diet plans that claim to be the best path to weight loss, Ayurveda is blessed with many resources that target the exercise-resistant fat by igniting your digestive fire. The ancient medical system of India uses special techniques that target specifically at removing ‘ama’ (or toxins) from your body. Excess belly fat isn’t just unattractive, it’s also linked to a number of numerous health issues like heart disease, diabetes, cancer, etc. hence, the following simple Ayurvedic tips and guidelines will help you lose weight by cleansing your body from within. While an Ayurvedic expert can advice on the type of therapy, based on your body type, these simple healthy steps can make your process more healthier and lead to a toxin free body and stress free mind.
Early morning ritual: Drink a large glass of warm lemon water mixed with a dash of organic honey first thing in the morning. This rejuvenates your complete digestive system, improves metabolism and detoxifies the body effectively.
Three meals a day: Unless you have low blood sugar levels, Ayurveda recommends eating three meals a day instead of multiple meals, including snacks. This includes a healthy breakfast, a delicious lunch, and a light dinner which should be had before 7 p.m – as your digestive system slows down at night.
Water: Sipping water throughout the day – warm water in particular – can aid digestion and promote detoxification, helping you lose weight fast.
Exercise: No matter what you eat, your efforts to shed the pounds are unlikely to see results if you don’t have a regular fitness regime. Exercises such as Yoga, brisk walk or jogging, can help you burn calories by detoxifying your body.
Regular bedtime: According to Ayurveda, The best time to hit the bed is 10 p.m., and getting up at 5 a.m. or by 6 a.m. Studies have shown that not going to bed at the same time each night can put you at risk of several health conditions, including weight gain, type 2 diabetes, high blood pressure, and heart disease.
Itoozhi Ayurveda is a leading Ayurvedic Hospital in Kannur, and has a team of dedicated experts for lifestyle diseases including Weight Loss.

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