Covid has wreaked havoc across our worlds, and the after effects of this infectious disease have been showing up everywhere. While some have been affected in the lungs, there are others whose concentration and mental abilities have taken a hit. Another problem that has come to light is post covid hair loss. For many who have already been impacted by hair loss due to weather, water and pollution, this has added to their problems. According to many patients who have recovered from the deadly infection recently, hair loss, hair fall, and hair breakage are a big struggle for them post-recovery. Thankfully, Ayurveda, the ancient Indian system of medicine offers holistic solutions to this problem of hair loss that are natural and devoid of any side effects.
Here are some simple yet effective tips that you can try at home to deal with Post-COVID hair loss problems.
Manage Mental Stress
Though external factors like weather, water, pollution, heat, dust and chemicals do have a substantial impact on your hair quality, an internal factor that can impact hair growth as well as hair loss is mental stress. According to the Ayurveda, Doshas get imbalanced due to mental stress, which, coupled with poor lifestyle choices, like smoking and alcohol, can lead to other serious hormonal changes and thus begins the journey of hair loss. Managing mental stress well is the key to good hair health. To reduce the level of stress, leading Ayurvedic hospitals help you by inculcating yoga asanas and meditation. Practicing meditation daily can help you to overcome stress and thus help you in combating hair loss. Quit smoking, drinking alcohol, these together will make your life stress-free and help deal with unexplained hair loss.
A Healthy Diet:
Food is fuel to the body and imbalanced fuel can cause the body to break down. What you feed your body, is what keeps your body moving. It is critical to eat healthy, in order to maintain an equilibrium, which not only reflects on your hair but also on the entire body. When you eat too much of junk, spicy and oily foods, you end up providing less amount of nutrients to your body. Nutrients like iron, magnesium, proteins, and vitamins (A, B, C, D, E, and K) are essential for proper hair growth, and an imbalance in nutrients can lead to hair issues.
A healthy diet could include healthy fats like ghee or nuts, plenty of water and nutrient liquids, some specific foods that help fight hair loss like leafy vegetables, yogurt, cucumber, coriander, and sesame seeds as well as nuts such as almonds, walnuts, pecans etc.
Avoid Chemicals and Add Oil to your Hair Frequently:
This is one of the best cures for hair loss. Oil therapies have long been used in Ayurveda to combat hair loss and balding. Avoid any chemicals and medicated oils, unless specifically prescribed by a qualified Ayurvedic physician.
For great results in stemming hair loss and any other hair related Ayurvedic treatments, the best place would be Itoozhi Ayurveda, a leading traditional Ayurvedic Hospital in Kerala that boasts of a legacy of more than 100 years. With an expert panel of Ayurvedic physicians, this is the best place you can come to for any ailments.